Sunday, December 30, 2012

Flavorful Fat-free Parsley-Tomato Pasta!

Yumm. I've got a super simple, intensely flavored, awesome low fat raw vegan pasta recipe, and I'm gonna share it with you!

This salt free, fat free, raw recipe is soo good, you've gotta try it!

Introducing, cucumber noodlies with tomato-parsley sauce!


  • Noodlies: (I just love that word. Say it: "Noodlies." Hehehehehehe.)
    • 3 Cucumbers
      • You could probably use zucchini as well if you like it; I don't. I do think the cucumber noodles give a lovely freshness to the dish.
  • Dressing:

    • ⅓ c sun-dried tomatoes
    • ½ c parsely
    • ½ c water
    • ⅛ onion (or, preferably, use chives or scallions for a fresher tasting, less mucous-forming option!)
    • 1Tbsp lemon juice

  • Optional, but yummy:
    • avocado chunks
    • dried apricot slices
Spiralize, julienne, or use a veggie peeler to make noodles out of cucumber.

Blend parsley & water until smooth. Add rest of ingredients and blend until smooth.

Pour sauce over cucumber s'gettis and enjoy!


  1. Thanks for the recipe, me and my boyfriend started to get fed up with eating salades! (We are beginners in LFRV)