Showing posts with label raw vegan. Show all posts
Showing posts with label raw vegan. Show all posts

Friday, December 7, 2012

Banana-nog!

YUM! So it turns out even raw vegans can sip eggnog by the fireside this holiday season! (And anybody else can have a nutritious, guilt-free version of this favorite holiday drink!) Just made this for breakfast this morning, it really does taste pretty eggnog-y. (And yummy!)

It's super easy to make:
—2 bananas, chunked
—2 frozen bananas, chunked
—1c coconut milk (or, if you're staying overt-free, coconut water would probably be good as well)
—½ tsp cinnamon (or more, to taste)
—dash nutmeg (to taste)

Throw everything in the blender and blend away until it's smooth and creamy...then pour into your favorite mason jar and enjoy!

Thursday, July 19, 2012

Starting A Fruitarian Diet

[updated!]

Thinking maybe you'd like to try out fruitarianism? I highly recommend it. It'll be so good for you - your health, your weight, your self esteem, your karma.... Just everything.

However, it's not super easy when you're starting out. Especially for those who are used to a SAD. So, since success is the goal, I wanna offer some tips and tidbits for any beginners out there - as well as my congratulations and wish that it all goes really well for you and you realize how amazing the diet is!

1) Transition period! Though it's absolutely possible to switch straight from SAD to fruitarian, it is going to be significantly harder. Switching to vegan, raw vegan, or frugan are all transitional options that will make it easier to switch over into 100% fruitarianism. Veganism is, of course, when one eats only food products produced by plants. Raw veganism is the same, only followers of this diet do not cook their food. This would be one step closer to fruitariansim than cooked veganism, but the follower will still eat nuts and heavier veggies and things - which the body is used to from the SAD. Fruganism is another option, where the diet consists of only fruit, but fruit can be eaten cooked or raw, whatever.
Personally, I arrived at fruitarianism over several years (my story is available here if you're curious or interested). At first, I was vegan, a year later I switched to raw veganism, and a year later, here I am - fruitarian. Obviously a year isn't necessary in between everything, it was just a natural progression for me.
Though I arrived here by following the veganism path, looking back I must say now I think I actually would recommend fruganism as a transitional diet over vegan or raw veganism, though they are all good options, each healthier than the last.

2) Always have plenty of raw, fresh fruit around! If you get hungry, you will be tempted to indulge in other, less healthy options! Also, always make sure you're eating enough raw, fresh fruit! That means eating until you are full! I know that there are people who start a diet like this with the goal of losing weight. Don't worry, you will lose weight, I promise! Eat as much fruit as you like - check out this young lady who lost significant amounts of weight on about 3,000cals of fruit a day!
Think of it this way. If you eat plenty of fruit, you are eating what your body wants, it is naturally able to deal with it, and for whatever reason our bodies naturally return to their optimal shape and weight on pure fruit. However, if we try to interfere with this process by cutting calories, ect, our body starts to think it's starving. Which leads to binging. And the body, trying to protect us, puts on as much extra fat as it can, to protect us for the next time this happens.
So, moral of the story is - learn to appreciate what your body is trying to do for you, and then stop fighting it. Just show your body that it no longer needs to worry about not getting enough nutrients, so instead of trying to store them - it can focus on making you the healthiest, happiest, most attractive person you can be.

3) Detox. This is just something to be aware of. In the years that you have spent on SAD, your body has built up toxins. Probably grossly large amounts of toxins, that it was unable to ever clear out entirely, becasue more and more kept being piled on top of old ones... and it just turned into a huge mess. Now that you are starting out eating just fresh, cleansing, easy-to-digest fruit, your body can finally get rid of all the toxins that have been weighing you down and slowly killing you and making you miserable for years. These toxins will be being pulled from your fat stores and things, and into your bloodstream to be discarded as waste.
Since all these toxins are going to be interracting with your body, you are definately going to feel it. Headaches, sickeness... I dunno, it wasn't that bad for me 'cause I've been working my way here ever so slowly since I was 12. But chances are, you will feel it. And you'll be miserable. I'm really not trying to scare you away; that's the last thing I want to do; I just want you to understand that what is causing the discomfort is not this new diet, but your old one, all the problems that have built up because of it. It's hard work, getting rid of that shiit. Don't be too quick to blame it on the one thing that can make you better.
Depending upon your level of toxicity, this detox could really last from a week to to half a year - with incredibly varied degrees of discomfort. Just know that when you pull through and you're on the other side - no matter how much detox sucks, I swear on anything that it will really, absolutely be worth it.

4) You will probably be hungry. Super, super, insatiably hungry at first. For the first week or two, maybe a month. Your body is used to having heavy foods. A 'lump' in your stomach. Fresh fruit, with it's high water content will not do this. Again, don't hold back. Eat and eat and eat, as much fruit as you want - until you feel like you don't need more food. The feeling will go away eventually, your body gets used to the fruits. Eating this way becomes the only way. That lump becomes an evil, weird, foreign thing. I promise. And that's the way it's s'posed to be.

5) Have as much variety in your fruit as you can get. You don't want to get bored.There is a lot you can do with fruits, by way of mixing them; especially veggie fruits. (I have a link to some of my favorite recipes in the upper right corner), and there are just an abundance of different and exciting options when if comes to fruit out there. But it really sucks, and can be really hard - again, especially at frist - when you don't have a lot of options, or all you have to pick from is an apple and an orange, while there are SO many different cooked food options you could be choosing from.

6) When I first went fruitarian, I was definitely eating too many avocados and olive oil. Having so much fat in my diet made me feel pretty fatigued, sluggish, and foggy. If a high-fat diet is sustained, it can lead to some real, serious problems down the road - even if you're getting the fat from "good" sources. Stay away from oils entirely. It's okay to have an avocado everyone in a while, but don't make a habit of it. Definitely focus on sweet, juicy fruits.

7) Make sure you're staying hydrated. You may or may not still have to drink water on this diet (depending upon what kinds of fruits you are eating and climate). In my opinion, the best way to judge this is to make sure your pee is clear every time you go to the bathroom. If it is at all yellow-tinted, you need to drink some water right away, you are getting dehydrated.

That's all I've got for now, I will add more if I think of anything - but for now, good luck, I really truly wish you the best! You're gonna love it!

Monday, July 16, 2012

This Can Be Yours.

5 Steps To Fantastic Health!


The five most important things (in our opinions) for the health that you want to achieve!

Read the writing on the wall: Have fun with your exercise. Don't make it boring and repetitive - be creative, make it a part of your day that you look forward to! Here are just a few ideas.

Friday, June 22, 2012

Thinking About Trying Fruitarianism?

These are just a few tips that I have for... Really, anybody. Specifically, those thinking about starting a fruitarian, frugivorous, raw vegan, frugan, vegan, or vegetarian diet!

Greens. My diet does consist of some greens, though ethically I don't feel that this is ideal. Obviously I would prefer to be eating nothing but freely given fruit - however, there are no 100% fruitarians in nature, and minerals tend to be much more abundant in vegetables - so, I believe that for optimal health, one must eat some veggies, the best being delicate leafy greens like lettuce (try to stay away from cruciferous and root veggies, they are harder on digestion). To stay as ethical as possible (if this is your goal) always make sure to only take what you need without killing the plant - for me it is an important difference, between taking what I need and killing.
I don't eat things like seeds, nuts, grains, spouts, and root veggies - as it is necessary to take the life of a plant in order to eat any of these. These are not ideal foods for humans, at any rate, so I advise that everybody stay away from them.

Eating enough. Another important thing is to eat enough! Fresh fruits have high water content, so it will seem like you are eating much more, but you actually won't even be getting ENOUGH calories! At first you will want to make an account on a website like Cron-O-Meter that will track your calories and nutrition daily... Make sure you are getting AT LEAST 2,500 calories every day to fuel a healthy, exciting, adventurous lifestyle!

High carb, low fat!
This is the healthiest diet! Try to keep your carbs:protien:fat ratio to 80:10:10. Fresh fruits and veggies will supply this ratio very well, but try not to eat too much avocado or durian. Carbs fuel your body and give you energy and happiness (in addition, carbs never make you fat! Even if you did over eat on carbs...which is all but impossible...the excess carbs would be burned off as excess heat.) Too much fat or protein in your diet will make you feel less than your best, and lead to serious, degenerative diseases like diabetes or colon cancer in the long term. Though they can be enjoyed in moderation, try to keep from eating too much of fatty fruits like avocado and durian.

Stay away from cooked food!
Did you know that when you eat cooked food, your body reacts to it as a pathogen? That doesn't sound very healthful, right? It's not! When we cook food, carbohydrates carmellize, proteins denature, and fats carcinogize, producing compounds like acrymalide, which has been proven to cause cancer in mammals. In addition, most other nutrients are destroyed with heat, meaning that you are basically just eating empty calories - no wonder cooked meals leave don't leave you energized and invigorated!
(As a side note, if you must eat cooked foods, try to eat them steamed, as for some reason, studies show that this has the least carcinogenic effect on foods.)

Follow these tips and your diet will provide you with everything you need, in terms of nutrition! If you choose to follow this path, you are about to reach a whole new level of amazing, vibrant health, and you are just going to want to shout it to the world, 'cause its that great. (;

Good luck on your journey, and for sure feel free to leave a comment or send me over an email at ktms_96@yahoo.com, I'd love to provide whatever support or guidance you might need.
Or, feel free to just search my blog... I'm pretty sure I have some useful stuff in there (though a lot of it is also outdated, back from when I was eating high-fat.)

Wishing you all peace, love, fruit, and loads of sunshine! ☼

Tuesday, June 19, 2012

Annoying, Negative Vegans!?

We don't want to scare people into veganism, and we don't want people to become vegan out of guilt!

There are so many wonderful, positive reasons to go vegan - do it because something amazing will happen when you do; not because something bad will happen if you don't.

Benefits Of Raw Vs. Cooked Vegan

Friday, June 15, 2012

Cure Your Constipation!

An LFVR diet is obviously the simplest, healthiest, most yummy way to cure constipation (as well as any other issues you might have). What are you waiting for?!

Thursday, June 14, 2012

Youtube Videos!

So, my friend has recently jumped on board with veganism, and of course we have every reason to be thrilled!

Remember:

In addition, it's certainly worth remembering that by eating vegan you are also declining to support an industry that enslaves and murders millions of animals in a single day.

Anyhow, after learning of all this, Brittany was convinced - and not only that! She's feeling very passionate about her decision! So, we were inspired to begin a YouTube series documenting her progress and experiences as/becoming a vegan, as well as discussing some important tips for succeeding on a vegan diet, as well as going in depth on why we should all work towards being vegan ourselves!
This series will be exceptionally nice for you if you love learning about the raw, vegan, fruitarian, 80-10-10, or any other diets of the sort - as we plan to (at least briefly) cover them all!

In addition, these videos are seriously just going to be a lot of fun! We both have a lot of personality, and a lot to say... And I'm sure this is going to shine through in these videos! (Can you tell I'm a little excited? Haha.)


This is our first video. It just discusses the reasons that Brittany chose to go vegan!


Second video, Brittany's first mono fruit meal! She discusses some of the simple reasons that mono meals, if possible, are always the best!


There will be more coming! And they'll be posted here - if you're interested, subscribe on here or on YouTube, and have an amazing, fruit-filled day!

Sunday, June 10, 2012

Simplest Sandwitches!

So simple, so yummy, so nutritious!

Only two basic ingredients!
  • Greens (romaine, red leaf, iceberg...whichever's your favorite)
  • Tomato
  • +optional condiments
Making them is so simple as well!
Get out all of your ingredients, slice tomatoes.
Put a slice or 2 of tomato on lettuce leaf. (Here I'm also putting on a mustard sauce.. I'll discuss this below.)

Fold lettuce over, bite, and enjoy!!

And now for a few optional condiments that I think taste rather delicious! (In case you don't think you could enjoy just lettuce and tomatoes... or are just looking for a way to spice it up.) I don't believe any of these are technically 80-10-10 though, in case that's important to anybody.
  1. Mustard sauce - mix some mustard with a little agave, maple syrup, or date paste; spread a little on each piece of tomato.
  2. Black pepper, oregano, garlic - this is not
  3. Chili pepper, lime juice
And of course, you can experiment with your own concoctions as well!

Wednesday, May 16, 2012

Changed My Blog, Changed My Mind!

Today, I was in Madison, doing some shopping for expensive healthy/delicious food that I figured it was okay to splurge on... even though I'm on a budget - Saturday's my birthday after all! Haha, anyhow, I was at Whole Foods Market eating a lovely salad consisting of greens, tomatoes, parsley, sweet corn, and a little bit of garlic (I don't know how I feel about that. I will do some reflecting in the next few days and decide. Haha), when I realized something.

I really enjoy eating vegetables. I've found that at times I feel compelled to eat greens, plain - just as I would fruit. Moreover, I have been doing significant amounts of reading in the past weeks from accredited scientists and anthropologists who do indeed support the theory that humans certainly are designed to bem, and naturally are, frugivores. (I'll try to remember to post some links in the near future!) However, I am aware that there are no perfect fruitarians in nature - frugivores eat mainly fruit, but also indulge in leaves and succulant vegetables when they feel the need.

While fruits are an excellent source of minerals, vegetative matter such as greens contain a much better supply of some necessary vitamins.

I still do believe that fruit is certainly the optimal diet for humans, being frugivores, and should certainly make up the majority of a person's diet. However, I no longer wish to advocate a 100% fruit diet for health reasons. Spiritually... maybe in future I will continue down the road of 100% fruit. But I am done decieving myself into believing that it is the most healthful thing to eat just fruits.

At this point, I am officially chosing to willingly partake in the ingestion of vegetative matter, that does not *kill* the plant. This will include things like greens (though perhaps not baby greens), broccoli, ...I can't think of anything else right now. Haha. I will continue abstaining from eating things that directly cause the death of the plant, such as modified-stem vegetables like kohlrabi or potatoes, or root veggies like beet and carrots.

Since I have made this decision, it would be a lie to continue titling my blog, "I Was A Teenage Fruitarian", so, I have changed it to "Embracing My Inner Frugivore" - because I continue to believe that we are all designed to eat a raw, fresh, frugivorous diet, just like our early ancestors and the members of the ape family that science tells us we evolved from.

As I have said before: As I have done now, I change my views on diet and what is healthy and good for me all the time, based on new experiences and information made available to me. The things I advocate are certainly the things I believe in at the time - but I am a 15 year old girl, I'm certainly not a scientist. While I have to assume my beliefs are pretty close to right (haha), I'm certainly not 100% correct, and not qualified to be a solid resource. However, I certainly invite you to do more research on your own to verify my assertions.

Eat fruit (and greens, haha), be healthy, be happy! G'day to you.

Sunday, May 13, 2012

LFRV-Friendly Fast Food?!

(That's a bag of seeds in my hand, by the way... we were going out to plant cucumbers, zucchini, yellow summer squash, and mango melons!)

My friend works at Jimmy Johns... and at Jimmy Johns, they serve "unwiches". These "unwiches" are basically their normal wraps, only wrapped in a piece of lettuce rather than a tortilla. She ordered mine with tomatoes, peppers, and lettuce. Hehe!

100% LFRV.

Sunday, May 6, 2012

Preaching

I was thinking today, about just how much I preach to people about my diet. I prattle on about it to my family, friends, people I barely know, the wide open internet... I spend so much time talking about the way I eat.

It is kind of a big deal for me. It is definately something I am passionate about, finding the 'perfect diet' (if it exists. Haha). I spend a lot more time on my diet, and learning about it. I guess I just invest a lot more in my diet than a lot of people do. And I think that might be part of the reason that I seem to have this insane need to defend the way I eat, and try to make other people understand.

But another reason is: I care, to put it simply. I have found something that works really well for me, and that I absolutely believe in. I want to share it with people I care about. I want my friends and family to have lots of energy. I even want to help that depressed freshman girl feel better about the world and about herself with this fruit diet. And I want to help you - that's (partially) why I post a lot of what I do on this blog. Because (I know it sounds cheesy) it really does make the whole world a better place. I believe you will have more energy and empathy and optimism and just.. So many more positive emotions and ideas, that will influence those around you. In addition, following a vegan or fruitarian diet contributes to a more violence and pain-free world, which is really an goal that we should all be striving towards however we can.

So, no, I am not going to stop annoying you, trying to share this information with you. It's sort of a moral dilemma for me, because I don't want to annoy people, with the message. I know people are often irritated with vegans for just this reason... But I can't sit by and watch people that I care about essentially destroying themselves with foods that they eat only because it's all they know to do. I will not silently watch as millions of animals are being brutally murderd, daily... Only to lead to chronic and detrimental diseases in the humans that ingest them. So, until you take responsibility for your own diet and the world around you, I am going to keep trying to share what I know with you. I guess it's just the kind of person I am. So, sorry. 

Anyhow, all that...is not to say that I am absolutely sure this is the right diet at all. I'm just gonna keep preachin' as long as I believe it is. 'Cause as of today, based upon the information that I have and that I've gathered, I feel this is right. However, I might add that we are daily discovering new, important information about diet (and everything else!). None of us really knows nearly as much about anything as we all seem to assume. I think of how many times I have changed my mind concerning my diet, upon recieving new information, or even just new experiences. Three years ago, I wasn't even vegan and thought I was eating really healthily. I felt the same about the succeding veganism and raw veganism.

So yes, I realize that I'm not always right... And, for this reason, I wouldn't want anybody to make a decision about their diet based just on what I believe and say. What I really hope I can do is maybe just inspire enough curiosity in people to research their diet and learn abut their options and what's good for them, for themselves, and come to their own conclusions... And to help people who already have researched and have come to some of the same conclusion as I.

In addition to this... I know a lot of the terms and expressions and explanations that I use to explain why I eat the way I eat make it seem as though I think you're a terrible person if you choose to eat meat. I do feel that the action is absolutely wrong... But I really don't mean to sound condemning to you as a person.

To be perfectly honest, I do sometimes have issues with being compassionate towards people who chose to eat this way, just because... well, we all do have to share this world, and eating meat takes a pretty big toll on it, the environment, animals, my tax dollars (or, well..my parents'. Haha).

However, it is absolutely wrong of me to judge somebody for their actions, from my point of view... When I do this, it's totally me at fault, and not the meat eater. I (and probably a lot of other vegetarians/vegans/fruitarians) need to remember this. I used to eat meat. It took me a long time to get to the place I'm at now in my diet... and I know (hope) that I am going to keep progressing. I recognize that we are not all at the same place in life, and we are not all emotionally, financially, mentally, whatever.. ready to go vegan/fruitarian. Or wanting to go vegan/fruitarian. It's easy for me to forget that sometimes, but... no matter how you eat and choose to live your life, (even if that includes making dumb comments about my diet,) I promise, I don't believe that you are less of a person for chosing to eat differently, or follow a different path in life than I am chosing.

Saturday, December 3, 2011

Yup. I'm 15, and Fruitarian

I get the feeling, reading books and blogs and things, that most raw vegans and fruitarians are older people, who a lot of times spent so many years eating cooked food, and later got very sick from this, and happened hear about and switch over to a vegan, raw, or fruitarian diet, and this is how they were introduced to this way of life.

I really do think its so great that there are more and more people switching over to this diet - thanks to this, I found out about veganism, then raw veganism, then fruitarianism before I could do any real, serious damage to my body with the cooked foods I enjoyed so much.

I started out, when I was about 12 or 13, eating 'healthier' - no more white bread, eating only organic, grass-fed beef, and lots of brown rice and spices and such (daddy was very into eating 'healthy' in the late '80s, early '90s, before I was born, so he tried to help me out and point me in the right direction.) I also read many books that told me that eating this way, whole grains and organic meat, was good for you.

Then, I read a book called 'Skinny Bitch'. It discussed all the reasons that animal products were bad for you, the economy.. And it discussed how the animals were treated. After reading this book, I converted to veganism without a second thought; Daddy was fine with this, but all of my friends at school kept insisting that I was going to die from lack of calcium, I wasn't getting enough protein, etcetera. They tried talking my parents into making me eat meat, and then when that didn't work, they attempted to talk the guidance councillor into somehow forcing me to change back to a SAD.

One of the main antagonizors of this 'trying to help me' was my friend, Megan. Several months later, she began doing some reading, and actually, after a lot of research and experimenting, ended up becoming a raw vegan 6 months later. (She has a blog, too, if you'd like to check it out.) She actually just recently did an interview with the local newspaper about her diet, which I thought was reallly cool, because a lot of people do read the paper, and it would have educated many people in Ripon that such a diet existed, and maybe encourage them to learn more about it. I learned all about the raw vegan diet from her, but actually ended up becoming fruitarian before I ever tried raw veganism; now, this was the summer before 9th grade, I was 14. I switched for all the wrong reasons - thinking, 'woah, I'll never have to worry about getting fat if I eat this way!'

Because I was thinking this way, I actually ended up digressing to eating more vegetables a few months later, and then i started getting into raw recipes and using nuts and such as well. Now, it's a year later, I'm 15. My family has changed and started eating healthy*er* at least, because of me; they only eat grassfed beef and free range organic chicken, and we usually go to whole foods and another really amazing health food store in Madison called Willy St. Co-Op at least once a month. While dad always insists that he could never eat the way I do, he does absolutely support me and try to help me out and encourage me, and I love that he buys me all the raw food that I eat, even though it's so much more expensive than what he and the rest of the family eat.

Anyhow, several weeks ago, I started feeling really just... Depressed, tired, especially after eating nuts and stuff. I'm not sure what caused it, but I started thinking more about the fruitarian diet I experimented with just a little over a year ago. This time I purchased a few books, read a bunch of blogs, thinking..if I failed at it last year, why should I succeed this year?

And then, I came across a post by Mango the Raw Vegan Fruitarian, on his blog, about the return to Eden, and the way it was the only way to achieve true peace, and.. I thought it was one of the most beautiful things I could remember reading, and it made so much sense to me.. I made the decision then, and haven't eaten a vegetable, seed, or nut since, and sincerely don't plan on going back to doing so, ever.

...and that's how I got here, today, starting this blog. Because I think it will be interesting for me, to look back on later in my life and also... I think it would be good to let people know that there really are young people out there taking responsibility for their health and their world, because I feel that the world gives us a bad name all to often. And at the same time, I want to do my part to try and inform my peers about fruitarianism, as I do believe that it is the direction we all must move toward, inevitably...