Strawberry Ice-Cream Shortcake

Yum! This is so decadent and super simple and healthy - only 4 whole food, raw ingredients!
It would make an excellent Valentines meal or dessert.

There's two parts:

Shortcake:
—30 halawy dates (or 15 medjools)
—¼c dried, unsweetened coconut

Icecream:
—¾c frozen strawberries
—1 banana

Simply blend dates & coconut until a sticky, sweet dough is formed. Press lightly into bowl or dish.

Blend bananas & strawberries with a little bit of water. Pile on top of your shortcake pastry and enjoy!

This recipe makes a nice meal for 1 person, or a good dessert for 2.

Peace!

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Curry-Ginger-Lime Soup

Tonight, I got to make dinner for the fam - and of course I wanted to give the people I love something yummy that would also nourish them, like all food should.

Well. Dad didn't want to be adventurous and Joe wasn't hungry - so I actually just made dinner for Mom and I... but she loved it! (And so did I.)

Tonight, we dined upon a delicious Curry-Ginger-Lime Soup!

If you're craving a savory, flavorful, creamy, warm raw soup yourself, give this one a try!

The ingredients are as follows:

• 1 endive
• 2 c lettuce (I used romaine)
• 1 c warm water
• 2 Tbs fresh ginger
• 2 Tbs lime juice
• 1 tsp curry
• ½ avocado

• ½ cucumber
• 10 small dates (or 5 large)

I know, it's kind of a lot of ingredients. But it sure is good!

It's very easy to make, too - no worries! 

1. Chop dates and cucumber into small-ish chunks.
2. Blend romaine & endive with warm water until smooth.
3. Add ginger, lime, and curry. Blend again, just until mixed.
4. Add avocado. Blend one last time.
5. Pour into a bowl, mix in dates and cucumber, and enjoy!

Yum!

LFRV Chocolate Icecream?!

Today for lunch, I've got a huge (24oz!) tub of chocolate icecream... Fat free, guilt free, and cruelty free! Vegans can't eat anything? Bullshiiit!

The recipe is super simple (and delicious, and totally the consistency of icecream!) :

—8 frozen bananas (chunked)

—8 dates

—½c carob powder

—⅓c water (if using blender)

Blend all ingredients in a blender (or with icecream maker? I assume it would work, I don't have one so I don't know.)

That's it! Enjoy!

(Recipe is best if eaten right after making it.)

LFRV Mango-Strawberry Pie!

Yumm! You can use less nuts for lower fat...still delicious. Also, try adding some romaine lettuce in with the filling; makes it more savory, and still super duper yummy. (Though the color's a little less savory like this. Haha)

Fruit People Protein!

I talk a bit about protein on a low fat, high fruit raw vegan diet.

Healthy Appetite Again!

So I have a story to share, I haven't talked about this much before.

Like most girls of my generation, I once upon a time had an eating disorder. I actually don't know when it started for me. I faintly remember worrying that I was too fat before I was even in school. I think maybe it stemmed from the fact that Daddy spoke badly of fat people on occasion... People would always tell me I was skinny/tiny, even when I was little, but for whatever reason, I didn't believe them. Anyhow, psychoanalyzing that is a job for someone like Sigmund Freud, not a 16 year old who's been in her first psychology class for about 20 days. 'Cause I'm just guessin'. Aha.

Anyhow, I remember being like 10 years old, and I would eat more than I needed. I wouldn't really be hungry - I just loved the taste of bagels and Ritz crackers!

In 5th grade, I visited France on foreign exchange; I was there for about 3 weeks, and spent  the last half frightened that I had gained weight eating all of this rich, probably unhealthy, french food. And I didn't have a scale to make sure I hadn't gotten fat! Not kidding. 5th grade.

In 6th, I went on my first diet.

In 7th was when the eating disorder started, officially, I think. I started eating like 200calories per day, pro-ana sites, the works.

In 8th grade, I started going through binge-starve phases. At times I would decide I wanted to get better, but at the time I didn't really know how to do it, and I was still super afraid of gaining weight... So even though I tried not to care and just "listen to my body", it had me eating crazy amounts of food (to make up for starving at other times), I puffed up to my highest weight of 114. (It doesn't sound that bad...for whatever reason, I'm lucky enough my weight actually has never fluctuated horribly.)

Around 9th grade, bulimia started as well.

Throughout all this, I was slowly working my way through veganism, gourmet raw veganism, and fruitarianism.

Recently, I came to a place where I really feel like I understand food and what I'm eating. I understand what my body needs, and no longer feel like its a fight.

I've been raw for almost two years now, and I finally feel like my appetite has returned to normal. Like, normal normal healthy healthy. I eat when I'm hungry, and I don't eat when I'm not. The food I'm eating feels good in my body, and I don't regret what I'm eating.

I feel like I've reached equilibrium. I think a lot of this long-sought-after peace is thanks to my raw vegan fruitarian diet, and I feel so lucky that I found the diet and had the strength and resolve to stick with it this long.

I can't explain exactly what the diet has done for me, I don't think someone who hasn't experienced it could understand. But I feel more confident, I feel more mature, I feel more empathetic, I feel more in tune with my body, I am able to feel emotions more purely and strongly, I feel capable of truly loving, I feel more positive, I feel more at peace, I feel stronger, I feel more independent, I feel better.

And I can't imagine why anybody wouldn't want to live this way. And lucky you, now that you've heard about LFRV, you have the opportunity to make it yours, too.

Valuable Beginner Tips!

•young people (under 20) don't be afraid to eat a little extra fat (between 10 - 20%, probably-ish)

•get fats from fruits (avo is best from experience) rather than nuts & seeds

•surround yourself with fruit that you love!

• don't be afraid of overreating! (eat as much as you desire, that's the beauty)

•eat enough! Dont end up one of those people who decides veganism made them sick, emaciated and tired all the time - that was you under relating cause you're not used to the light caloric density of whole plant-based carbohydrate. (ideally fruit)

•if you're craving salt, eat greens. As many greens as you desire (try fruit-based dressings, no oil)

•it's not an all or nothing thing. Almost all raw foodists eat cooked sometimes. (not naming specific people, but I have heard from close friends of some big raw names, that they occasionally eat cooked; a few others like durian rider & Fredric patenaud are open about it. (i personally drink pasteurized not-from-concentrate oj, and will have marinara sauce sometimes) you do eat some cooked it's ok, just keep it high raw, always keep it vegan (although if you don't think you can do that even, then obviously mostly vegan is better than not at all), and try to keep cooked foods whole and carb-rich as much as you can.

•do what is right for you! Every step in the right direction is better than where you started, if you don't think your ready for something, that's fine. Don't push yourself and end up giving up and going back to SAD.

•educate yourself! Watch earthings, read 80-10-10 - if you know exactly why youre doing this, you'll obviously be more likely to stick with it.

•try smoothies! I'm personally not a big fan, but I know lots of people love smoothies and it enables them to get lots more fruit in, and even positively share part of this diet with those around them, and that's excellent.

•start paying attention to just how you feel after eating things, emotionally, mentally and physically. Rather than following diet dogma, listen to your body. As your body becomes more accustomed to a whole food, raw, plant-based diet, your body will become better and better at sending you signals - and it'll get more and more natural for you to pick up on them.