Monday, September 17, 2012
Valuable Beginner Tips!
•young people (under 20) don't be afraid to eat a little extra fat (between 10 - 20%, probably-ish)
•get fats from fruits (avo is best from experience) rather than nuts & seeds
•surround yourself with fruit that you love!
• don't be afraid of overreating! (eat as much as you desire, that's the beauty)
•eat enough! Dont end up one of those people who decides veganism made them sick, emaciated and tired all the time - that was you under relating cause you're not used to the light caloric density of whole plant-based carbohydrate. (ideally fruit)
•if you're craving salt, eat greens. As many greens as you desire (try fruit-based dressings, no oil)
•it's not an all or nothing thing. Almost all raw foodists eat cooked sometimes. (not naming specific people, but I have heard from close friends of some big raw names, that they occasionally eat cooked; a few others like durian rider & Fredric patenaud are open about it. (i personally drink pasteurized not-from-concentrate oj, and will have marinara sauce sometimes) you do eat some cooked it's ok, just keep it high raw, always keep it vegan (although if you don't think you can do that even, then obviously mostly vegan is better than not at all), and try to keep cooked foods whole and carb-rich as much as you can.
•do what is right for you! Every step in the right direction is better than where you started, if you don't think your ready for something, that's fine. Don't push yourself and end up giving up and going back to SAD.
•educate yourself! Watch earthings, read 80-10-10 - if you know exactly why youre doing this, you'll obviously be more likely to stick with it.
•try smoothies! I'm personally not a big fan, but I know lots of people love smoothies and it enables them to get lots more fruit in, and even positively share part of this diet with those around them, and that's excellent.
•start paying attention to just how you feel after eating things, emotionally, mentally and physically. Rather than following diet dogma, listen to your body. As your body becomes more accustomed to a whole food, raw, plant-based diet, your body will become better and better at sending you signals - and it'll get more and more natural for you to pick up on them.