Showing posts with label low fat. Show all posts
Showing posts with label low fat. Show all posts

Tuesday, May 14, 2013

Low Fat Raw Vegan Gourmet Veggie Pizza

I don't do complicated recipes too often, but I just got back from California - a week and a half of camping and living as simply as possible, and it's mother's day and the whole family is going out for pizza!

So just for kicks and giggles, I'm making myself a low fat raw vegan gourmet veggie pizza!



Here's what I'm doing:

Crust
2 - 3 c of young spring greens (I went out to our woods and picked mine own - violets and young dandelion leaves!)
3 stalks celery
A few dried apricots
A splash of orange juice
3 - 4 basil leaves
1 - 2 tbsp flax
Juice of 1 lemon
Salt-free pizza spices
1 - 2c Water

Blend all ingredients and squeeze through cheesecloth, or juice everything.

(Mix the juice you get with fruit juice - I like orange. Tomato would be good too. - and drink.)

Take the pulp and spread out in a circle. Dehydrate until somewhat chewy (or however crip you want it).

Once the crust has dehydrated....

Cheeze
Spread avocado on the crust.

Toppings
Slice up veggies and put on top!

Good options include:
•Cherry (or regular) tomatoes
•Leek greens or green onions
•Sweet pepper
•Fresh Basil
•Mango

...etc!

After all the toppings were assembled, I sprinkled a little more salt-free pizza seasoning on top.

Enjoy!

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Friday, December 7, 2012

Banana-nog!

YUM! So it turns out even raw vegans can sip eggnog by the fireside this holiday season! (And anybody else can have a nutritious, guilt-free version of this favorite holiday drink!) Just made this for breakfast this morning, it really does taste pretty eggnog-y. (And yummy!)

It's super easy to make:
—2 bananas, chunked
—2 frozen bananas, chunked
—1c coconut milk (or, if you're staying overt-free, coconut water would probably be good as well)
—½ tsp cinnamon (or more, to taste)
—dash nutmeg (to taste)

Throw everything in the blender and blend away until it's smooth and creamy...then pour into your favorite mason jar and enjoy!

Tuesday, May 1, 2012

Cost On Fruitarian/LFRV Diet

So, recently, I fell in love with a lady by the name of FreeLee, who runs a website called 30 Bananas A Day, and has multiple YouTube videos where she talks about her diet. This one is definitely my favorite.. I love her no bullshit, not afraid of being politically incorrect style. Aha! Anyhow, she is not actually fruitarian - she eats greens, I don't know about veggies - but she definitely follows a high-fruit diet. A very high-fruit diet.

She promotes a high calorie, high carb, low fat raw vegan diet. 80-10-10.

Her videos convinced me to start cutting avocados and any other fats out of my diet - and oh my goodness, I feel amazing. Can't even put it into words.

However, since I've cut fats out, I find I feel hungry a lot more often - probably because juicy fruits digest so much more quickly than fats. Since I wholeheartedly believe in eating whenever you are hungry, that means eating a greater quantity of food. Like, even more than the large quantity I was eating before.

Well, Pops and I were talking, and they spend $70 - $100 per week on food for me! God, they are so amazing. They don't even wholeheartedly believe in the diet, but they trust me and support me enough that they are willing spend about half of our entire food budget on moi, just so that I'm happy and healthy?

I feel really lucky that Daddy would do that for me - but I also feel so bad. That's a ridiculous amount of money to expect them to spend on just me. So, Papa suggested that we try out giving me a budget of $40 dollars per week for food. It's not a lot - especially when you think about produce prices at the supermarket.... But it's a quarter of what the Dad normally spends on the entire family for groceries in a week.

So, in the following weeks I am going to try living on $40 worth of fruit... And especially finding ways to stretch that $40 into the largest amount of food I can - lots of bananas, I'm thinking...at least until the garden starts producing! Haha.