There are more and more young people out there who are starting to make healthy choices about their food and lifestyle. This post is my #1 tip for any young people - or anyone, really, who is working on developing a healthier lifestyle and more specifically, diet.
Hi there! First of all, it is so great that you are so conscious about your diet and health at such a young age. Good for you!
As a young person who has been putting a focus on healthy eating in my life for about 5 years now (that's over a quarter of my life!) My #1 tip for my peers attempting the same thing is, don't be hard on yourself!
When I first got into healthy eating, I was struggling with an eating disorder I'd been dealing with since I was in 7th grade, so I was very strict about following my diet, and I did it out of fear and not love for myself. This lead me to "succeeding" at staying on the diet, but it also lead to a lot of unnecessary stress that blocked me from being able to reap all the benefits of the healthy diet I was following.
I don't know how relevant or not relevant this is, but my biggest suggestion is to identify what is driving you towards the diet that you want to achieve. Is it fear of being unhealthy or fat? Or is it because you DESERVE all the best, healthiest foods, because you DESERVE to feel amazing all the time?
For me, it got a lot easier, and more effortless and enjoyable to eat healthy, when I finally freed myself of the eating disorder mentality and began to look at what I was eating with love rather than fear.
(Here is a post that I made a year ago about how I was able to begin to overcome my eating disorder. I've come a long way since then,, but this is how my recovery began.)
When you know that you deserve the best so that you can feel your best, slipping up and eating shitty food occasionally isn't as stressful - and at the same time, you're very likely to always choose the healthiest option available because hey - you are INCREDIBLE, and you and your body deserve the very best feel to run on, because you deserve to feel awesome.
This has no relevence whatsoever. But its pretty cool, am I right? :D
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