Hello! Do you struggle on a raw diet? I have one big tip to share today if you are someone who falls into the large camp of people who want to, but do not know how to accurately execute a raw vegan diet.
A big turning point in my success on a low fat raw vegan diet was when I really learned how to buy fruit like a fruitarian. (Why fruit-based raw veganism is the only way to go!)
These days, we normally try to keep 40+ lbs of fresh bananas in the house, plus maybe 30 (give or take) lbs of frozen bananas in the freezer at all times (we have 2 large chest freezers so this is no problem).
Bananas are very cheap and dense in calories, so they make a pretty obvious staple unless you live in a mango forest or something. (; They are easy to peel and prepare and make the best smoothies - I'm not even a huge fan of plain bananas, but I wouldn't make a smoothie without them! (Here are a few if my favorite smoothie recipes - bad food combining though some may be.)
I normally buy discounted "overripe" nanas Kwiktrip (a gas station in central US). Depending on how many discounted bananas they have - or how few I have at home - we'll buy anywhere from 5 - 40lb at a time. The person at the cash register sometimes doesn't blink an eye. Other times, s/he'll ask if I'm making banana bread....I tell her I make lots of smoothies and she's like, "oh, I see." No big deal. (:
I think a big part of being successful on a low fat raw vegan diet is getting over caring too deeply about what people think. At first, you may feel crazy buying 40lb of bananas at a time. people around you may confirm your feelings either verbally or with shocked looks. But wait!
Ask yourself what's REALLY so crazy about buying loads of bananas? You eat lots of bananas, they make you feel good, etc. You have very good reasons for buying those bananas! What is far more crazy when you think about it, is spending hard earned money on all the junk crap (potato chips, instant meals, little debbies...) you see in every other shopping cart! Who wants to put their resources into stuff that's not doing good things for anyone, and actually makes them feel worse?!
Once you've found a place you like to buy bananas, you can give them your name to a produce manager and suggest they call you if they ever have a large amount of "overripe" bananas. This is good for you and the store! That's a symbiotic relationship! (I think. I had bio last year. We dont talk about symbiosis too much in physics :p).
In conclusion, bananas are awesome and they will make your raw vegan life so much easier! Buy loads of bananas, specifically discounted ones if available. Get to know the people in charge of the fruit. And remember... Going through 4 - 7+lb of bananas per day is not crazy! It's just abnormal. (;
Posted via DraftCraft app