Creamy Low Fat Raw Vegan Dill Chowder

Hi there! Yes, yes this is a new recipe. And yes, I realize pretty much all my recipes are green. I love greens, they make me feel awesome! (And they have a pretty overpowering color.)

I love fruit, too. Fruit makes me feel awesome as well.
However - I don't know why, but - in the winter, I'm much more attracted to greens & savory foods. I normally eat greens with at least two of my meals in the winter, unlike in the summer, when I might have a some greens every few days.

To ensure I'm getting enough carbohydrates with my green soups and so that they are more satiating, I normally add some sweet dried fruit or dates to my soups.

Anyhow, my favorite way to eat greens is blended. It's less natural, I know - but I feel better afterwards, and enjoy eating blended greens over whole greens, generally.

For lunch, I like to have either a green smoothie or green soup.

Today, I made myself some nummy Creamy Dill Chowder Soup, and now I'm gonna share it with you.

Ingredients

• 1¼ cucumbers
• 1 c water
• 1 c fresh dill or 1Tbsp dried
• ½ c cilantro
• ½ c salad greens
• 1Tbsp lemon juice
• ½ avocado

• 1½ c corn kernels (one corn cob=about 1c corn kernels)
• 13 small dates (or 7 medjools)
• ½ tomato

Easy Prep

1. Blend 1 cucumber with water.
2. Add dill, cilantro, salad greens, lemon. Blend again.
3. Add scooped out avocado and blend one last time, until smooth.
4. Chop dates and tomatos into chunks & slice ¼cucumber thin (like in photo to the right!)
5. Pour soup into bowl. Mix in veggies & fruits.
6. Enjoy!

(Sit cross-legged on a wooden floor while playing Jack Johnson as you eat for full effect.)

Peace! 

Super Creamy Green Protein Pasta

The first thing anybody ever says when they find out you are vegan is, "but where do you get your protien?!" We are warned (incorrectly) to make sure we're eating lots of protien to replace the meat that we've left off of our plates. While that's pretty much a giant load of BS that they've swallowed fed to them by the multi-million dollar meat & animal secretion industries, it does make sense that people might be worried about this.

I don't think anybody actually has anything to worry about, but the placebo effect can work wonders. So if you're worried about your protien (or just craving a healthy, savory, low fat meal!), this recipe is for you.

Is not only packed with protien (at just over 20g per serving), but its one of the tastiest, creamiest low fat meals I've had!

Here is my latest creation, Creamy Green Protein Pasta.

—3 cucumbers
—15 small dates

—1c greens
—1c peas
—1c water
—¼ avocado
—Singapore Salt-Free Seasoning (found at Penzey's)

1) Spiralize cucumbers
2) Chop dates

3) Blend greens with water
4) Add peas and blend again
5) Add avocado and blend one last time

6) Pour sauce over noodles & dates
7) Sprinkle Singapore Seasoning on top liberally (if you dont have singapore seasoning, its basically a curry with lemon and black pepper)

Enjoy!!

Flavorful Fat-free Parsley-Tomato Pasta!

Yumm. I've got a super simple, intensely flavored, awesome low fat raw vegan pasta recipe, and I'm gonna share it with you!

This salt free, fat free, raw recipe is soo good, you've gotta try it!

Introducing, cucumber noodlies with tomato-parsley sauce!

Ingredients:

• Noodlies: (I just love that word. Say it: "Noodlies." Hehehehehehe.)
• 3 Cucumbers
• You could probably use zucchini as well if you like it; I don't. I do think the cucumber noodles give a lovely freshness to the dish.
• Dressing:


• ⅓ c sun-dried tomatoes
• ½ c parsely
• ½ c water
• ⅛ onion (or, preferably, use chives or scallions for a fresher tasting, less mucous-forming option!)
• 1Tbsp lemon juice


• Optional, but yummy:
• avocado chunks
• dried apricot slices

Spiralize, julienne, or use a veggie peeler to make noodles out of cucumber.

Blend parsley & water until smooth. Add rest of ingredients and blend until smooth.

Pour sauce over cucumber s'gettis and enjoy!

Low Fat Raw Gourmet: Chili

It's Christmas Eve! Happy day-before-the-overly-commercialized-stolen-from-the-pagans-everybody's favorite holiday. Ok, no more cynical.

Today, Daddy spent hours crafting a very complicated cooked vegan chili out of beans, mushrooms, and lots of spices.

I'm generally opposed to beans and salt and cooked things, so I decided instead, I would make a healthier version of their dinner that I could eat at the same time. I searched the internet, looking at traditional cooked recipes, overly complicated raw recipes, and the simplest of the simplest lowfat fare, and I think I've come up with something somewhere in between!

Like the sushi recipe I posted yesterday, this is a more complicated, more gourmet low-fat raw recipe - though it's still not nearly as long or painstaking as many high-fat gourmet raw recipes! If you're a chili fan, this is a good way to eat ligit chili yumminess and keep it low fat, raw, and salt free.

So without further ado,

(I know, my phone camera sucks. My apologies. Haha)

Recipe will feed 2 'cooked' people or 1 LFRV.

Ingredients:

• 3 tomatoes
• 8 sun-dried tomatoes (more for a richer, deeper tomato flavor; less for a lighter, fresher flavor)
• .5oz dehydrated mushrooms (I used shiitake)
• 1 zucchini
• .5 onion
• 3 cloves garlic
• 1 or 2 red bell peppers
• 1 or 2 poblano peppers
• 1 - 2tsp cumin
• 1Tbsp chili powder
• dash oregano

1. Blend sun-dried tomates with a little water in a blender to form a paste
2. Put tomatoes (quartered), mushrooms, garlic (minced), sun-dried tomato paste, onions (chopped up), cumin, chili powder, & oregano in food processor; blend until chunky
3. Grate, julienne, or cut zucchini into small cubes (I grated)
4. Slice or julienne peppers into small, thin strips
5. Mix together, and let sit 2 - 12hrs (the longer it sits, the more the flavors will blend).
• You could put it in the dehydrator to warm it/make the flavors blend faster
6. Serve & enjoy!

Spiced Dates

I've got a delicious holiday recipe to share! It's perfect as a meal, as a desert, and it would be a lovely, easy little treat to pass at holiday parties with all your SAD friends!

It's also a fantastic way to pack in the carbs if you don't have a lot of time, and (like me) can't bring yourself just eat plain dates.

The ingredients include:
—500cal worth of dates (that'll be about 25 deglet noir or khadrawys, or 10 medjools)
—2tbsp dried, flaked, unsweetened coconut
—¼tsp fresh orange zest
—1tsp cinnamon
—1tsp ginger

Throw all ingredients in a blender and blend until everything is chopped up pretty finely and well-mixed. Pour into bowl, eat as is, or roll into nice little balls or press together and cut into bars or chunks. They're awesome served with caffeine-free tea (my personal favorite is a Lemon Zinger). Enjoy! 

LFRV Chocolate Icecream?!

Today for lunch, I've got a huge (24oz!) tub of chocolate icecream... Fat free, guilt free, and cruelty free! Vegans can't eat anything? Bullshiiit!

The recipe is super simple (and delicious, and totally the consistency of icecream!) :

—8 frozen bananas (chunked)

—8 dates

—½c carob powder

—⅓c water (if using blender)

Blend all ingredients in a blender (or with icecream maker? I assume it would work, I don't have one so I don't know.)

That's it! Enjoy!

(Recipe is best if eaten right after making it.)

Fruit People Protein!

I talk a bit about protein on a low fat, high fruit raw vegan diet.

I Don't Understand.

I just don't understand it. I don't understand why somebody who choose NOT to live high carb, whole plant-based. People tell me it's because they "couldn't live without meat". No. No, you live in a society that insists you could never live without meat. Don't let media, advertising, and other people hold you hostage!

Who would want to have to spend their life counting calories, jumping from one miserable fad/starvation diet to another, in a futile effort to lose a few lbs?
Who wants to smell like BO after going for a run or after just a day or two without showering?
Who wants to live their life awaiting or dreading the day that they become obese, or are diagnosed with cancer or heart disease?
Who wouldn't want to take charge of their own health?
Who wouldn't want to eat AS MUCH food as they care for, without being concerned with getting fat?
Who wouldn't want to never have a cold or get sick?
Who wouldn't want to have loads of energy, and be happy for no reason whatsoever?
Who wouldn't want to follow a HEALTHY diet that had them eating only things that taste delicious to them?
Who wouldn't want to eat in a way that makes perfect sense anatomically, evolutionarily, and logically?
Who wouldn't want to be LFRV?

People tell me they couldn't because they love meat too much. Just try it for a couple months. The appeal of animal carcass pales next to the vibrancy, life, happiness, and energy brought into your life through the exciting, unique flavors of fresh fruits and vegetables.

Pre-Vegans

I don't like to look at people as "vegans" or "meat-eaters". No. No, I much prefer to see all these such people as "pre-vegans" - simply people who have not yet recieved the information that they need to be inspired to go vegan.

Surely, for everybody this reason will be different.

Personally, it was the health aspects for me - with a little bit of ethics sprinkled generously on top.

For others, it may be humanitarian reasons - wishing to end the starvation caused in third world countries by the western world's excessive meat consumption.

Some may be concerned entirely with the dismal treatment of factory-farmed animals.

Yet others may be moved by evironmental reasons.

Luckily, there are so many fantastic benefits to just about everybody through a vegan diet, so unless somebody literally does not care about anything there must be some aspect of veganism that will appeal to each individual.

At any rate, never be discouraged or inclined to stop sharing your veganism with those around you. You never know what could be that one little fact or statistic or picture or explanation that will just click with somebody.

The Wolves & The Deer..

As hunting season draws near, I am subjected to enduring the regular discussions of all the rednecks I share my high school with, as they all eagerly anticipate the return of their favorite activity....being all manly, sitting in a tree, shooting deer with big antlers to hang on their wall.

One of these such individuals favorite reasons to give for why they hunt, is because they need to control the deer population, otherwise the deer would starve in the winter. And this is true. But I wonder whether any of them ever actually bothered to stop and wonder why we have to control the deer population? Doesn't it seem odd that every other species has a perfect natural system of checks and balances, but the deer don't?

Well, if you think about it, it's not hard to know why. It's because we've hunted the natural predator of the deer - wolves - to near extinction. And it's still legal to hunt wolves, with a permit. Why?!

It can't be because wolves logically pose a threat to human lives - significantly more people are attacked by dogs than by wolves each year. So the only possible excuse for killing wolves, must be that they kill and/or eat farmers' livestock.

So, I realized that I had just come upon yet another problem that a global switch to veganism would solve! We would finally be able to stop killing wolves, and in turn, we would no longer have to kill deer either! The ecosystem would finally be able to return to its own natural balance!

There are just so many reasons to give up meat. So. Many. Reasons. Come on already, jump on the wagon, join the vegan party and save lives, the environment, the ecosystem, the rainforest, and your health!

Peace!

I Suck On Cow Tits!

Hi! My name's Kati, I'm 16 years old, & one of my favorite things to do is suck on cow titties!

But that's not the only way I eat my dairy - I also like it curdled, fermented, pasteurized, AND in an unappealing lump of fat on my toast in the morning!

Mmmm! It's nature's perfect food!

And it's so HEALTHY, because it's full of calcium! ......Nevermind the fact that it's high protien content actually results in calcium being leached from my bones, leaving them weaker than they were before... No. The important thing is... Milk has lots of calcium! Yayyyy!

Cow milk is just such a perfect food...for calves! So it's obviously perfect for me and my family..of humans!

I used to nurse my child... But people milk isn't good for 2 year olds! Instead, My child now drinks the milk of a completely different species, which has completely different needs!

Cow milk is amazing! It helps a baby calf grow up big and strong!

In fact, it helps a calf more than triple in size in a single year.

Uhh... Do I look like I've gained weight to you?

It's my damn genes!

...

Come on, guys. You're a grown man or woman. You stopped suckling years ago...for a reason. But you're still so dependent on these mammary secretions, that you've justified enslaving an entire species, just to fulfill those 'needs'? Talk about mommy problems.

I don't think I need to tell you how unhealthy milk is, or how unethical it is. Adults drinking the milk of another species is just weird, and completely unnatural. You wouldn't suckle cow tits. The product doesn't change when you put in a carton.

Stop. Just... Stop. That's all.

DAIRY=VEAL

Why Are People Still Eating Meat?!

(the video and text say the same thing, so you can watch or read, based on your preference)

Do you eat meat? If so, could you tell me why, if i asked? Honestly, it blows my mind that so many people still eat animal products, and i want to tell you why. A lot of meat eaters aren't going to want to hear about this, but I really hope you'll read this through youth the end. I can't make you agree with me - but I really want to help you at least understand why many people are switching to a vegan diet themselves.

First of all, the meat industry obviously causes suffering to the animal that is destined to be eaten. Most live out their lives in tiny, uncomfortable, unclean, crowded spaces where they are nearly unable to even move. On top of this, even free-range animals must go to slaughter, where they are still alive and frightened as they are hoisted into the air, and are still conscious and kicking as their throats are slit and the blood drains from their necks, taking their only life with it. A lot of people know this to some extent, though many pretend they don't, or they deny that it is true.

This is only the beginning, though. It's not just domestic animals that are being killed for the purpose of our animal consumption. Elsewhere in the world, rain forests are being cut down for space to raise animals or forage for these animals. As rainforest is cut down, exotic plant species are disappearing and animals are going extinct at a breathtaking rate as their habitat is destroyed.

Huge amounts of fossil fuels are used to grow crops for all of the animals that we eat, and even more are used to transport these grains, as well as water and other supplies...and finally, the livestock itself must me transported to and from the slaughterhouse. Add all of this up and - did you know that animal farming is the number one producer of greenhouse gasses emitted to the atmosphere?

Did you know that with all the grain we produce just for livestock in the US, we could feed 800 million people? That means that if we were to feed this grain directly to people, rather than animals, we could virtually eradicate world hunger. Knowing this, I believe that by extension, one could say that by eating meat, we are contributing to the starvation of men, women, and children in 3rd world countries.

Finally, it's about time we all just accepted that meat is not necessary for optimum health. In fact, many studies have been conducted which show that eating animal products is actually detrimental to human health (for more info see Forks Over Knives), and that a diet of whole plant foods is the best and most straightforward way to stay healthy.
Despite this, there are many people who still argue that without meat, you will not get the protein you need. To those people, I say - did you know that there has never in history been a case of protein deficiency, without a caloric deficiency? This means that if a person is eating enough calories even from nothing but rice (not that i am suggesting it) they will NOT be deficient in protein. Supplement with some beans, greens, or nuts and seeds? Your getting more than enough.

When I asked you why you eat meat, you probably thought "because it tastes good", right? Well, I implore you right now - is all of this...starving children, species going extinct, poor health and degenerative diseases, as well as suffering animals...worth a few moments of sensual pleasure?
If you know the answer to this and you don't like it, I hope you will try to take a step out of your comfort zone and try out some soy products and/or experiment with some vegan recipes.

What can a little bit of experimenting hurt? I think we've all got a lot more to gain than to lose from your brave, mature, and selfless decision to go vegan.

5 Steps To Fantastic Health!

The five most important things (in our opinions) for the health that you want to achieve!

Read the writing on the wall: Have fun with your exercise. Don't make it boring and repetitive - be creative, make it a part of your day that you look forward to! Here are just a few ideas.

What Are You Buying?

Really says it all... Wordlessly. <3

Thinking About Trying Fruitarianism?

These are just a few tips that I have for... Really, anybody. Specifically, those thinking about starting a fruitarian, frugivorous, raw vegan, frugan, vegan, or vegetarian diet!

Greens. My diet does consist of some greens, though ethically I don't feel that this is ideal. Obviously I would prefer to be eating nothing but freely given fruit - however, there are no 100% fruitarians in nature, and minerals tend to be much more abundant in vegetables - so, I believe that for optimal health, one must eat some veggies, the best being delicate leafy greens like lettuce (try to stay away from cruciferous and root veggies, they are harder on digestion). To stay as ethical as possible (if this is your goal) always make sure to only take what you need without killing the plant - for me it is an important difference, between taking what I need and killing.
I don't eat things like seeds, nuts, grains, spouts, and root veggies - as it is necessary to take the life of a plant in order to eat any of these. These are not ideal foods for humans, at any rate, so I advise that everybody stay away from them.

Eating enough. Another important thing is to eat enough! Fresh fruits have high water content, so it will seem like you are eating much more, but you actually won't even be getting ENOUGH calories! At first you will want to make an account on a website like Cron-O-Meter that will track your calories and nutrition daily... Make sure you are getting AT LEAST 2,500 calories every day to fuel a healthy, exciting, adventurous lifestyle!

High carb, low fat! This is the healthiest diet! Try to keep your carbs:protien:fat ratio to 80:10:10. Fresh fruits and veggies will supply this ratio very well, but try not to eat too much avocado or durian. Carbs fuel your body and give you energy and happiness (in addition, carbs never make you fat! Even if you did over eat on carbs...which is all but impossible...the excess carbs would be burned off as excess heat.) Too much fat or protein in your diet will make you feel less than your best, and lead to serious, degenerative diseases like diabetes or colon cancer in the long term. Though they can be enjoyed in moderation, try to keep from eating too much of fatty fruits like avocado and durian.

Stay away from cooked food! Did you know that when you eat cooked food, your body reacts to it as a pathogen? That doesn't sound very healthful, right? It's not! When we cook food, carbohydrates carmellize, proteins denature, and fats carcinogize, producing compounds like acrymalide, which has been proven to cause cancer in mammals. In addition, most other nutrients are destroyed with heat, meaning that you are basically just eating empty calories - no wonder cooked meals leave don't leave you energized and invigorated!
(As a side note, if you must eat cooked foods, try to eat them steamed, as for some reason, studies show that this has the least carcinogenic effect on foods.)

Follow these tips and your diet will provide you with everything you need, in terms of nutrition! If you choose to follow this path, you are about to reach a whole new level of amazing, vibrant health, and you are just going to want to shout it to the world, 'cause its that great. (;

Good luck on your journey, and for sure feel free to leave a comment or send me over an email at ktms_96@yahoo.com, I'd love to provide whatever support or guidance you might need.
Or, feel free to just search my blog... I'm pretty sure I have some useful stuff in there (though a lot of it is also outdated, back from when I was eating high-fat.)

Wishing you all peace, love, fruit, and loads of sunshine! ☼

Damn Illegal Immigrants! (LOL)

Going vegan will get rid of illegal mexican immigrants!

LOL. Just to clarify, I'm not racist at all. Though I don't totally agree with illegal immigration, I actually do sympathize.

However, I wanted to appeal to the meat-eating redneck population. How to do that? Racism and "patriotism". LMAO (;

Fresh, Creamy, Noodle-Like Goodness

There's another recipe I want to share. This stuff's delicious, and so simple - I make it all the time.

As always with fruitarian recipes, there are only a few delicious, wholesome ingredients! Here's what you'll need:

• 1 Cucumber
• 1 Tomato
• 1/2 Avocado
• A squeeze of Lemon Juice

Preparation is pretty simple as well:

For the cucumber:

I simply slice it with a julienner, to get nice, perfect sized little cucumber noodles. You could also use a veggie slicer or mandolin, and then the noodles yourself the long way, with a knife.

Note: For a different, more gourmet, thick, and filling (less fresh and light) version, try zucchini in place of cucumber. Prepare same way.

OR make the recipe with raw spaghetti squash. Again it's a different flavor and texture, but still delicious.

Tomato:

Just dice it.

Sundried tomatoes are also good, especially with the zucchini - it adds to the gourmet flavor, I think.

Avocado:

Cut it in half, remove skin, mash it up. Add lemon juice, optional pinch of salt (and other spices if you want) and any other spices you may want to add (I sometimes throw in some chili pepper - It adds to the zucchini, or spaghetti squash version quite nicely).

Assembly:

Just toss everything together in a bowl, mix it up, and enjoy!

Easy, quick, and soo yummy!

Popeye.

Admittedly, I am too young to have ever watched it myself - but I was listening to mom and dad reminisce about it last night, and I realized something.

He was totally vegan. Or at least vegetarian.

And the show, the original write up or whatever - had to be produced by vegans. 'Popeye - strong to the finish because he eats his spinach,' (or something like that). His best friend's name was Wimpy, and he was gluttonous and ate hamburgers and stuff all the time. There was another guy guy who's last name was 'Hamgravy.' He was kind of lazy, and prefers not to earn his money honestly. (Haha. Reminds me of the meat industry.) Olive Oyl (aka, Olive Oil) was thin and portrayed as super attractive, to the best of my knowledge.

The subliminal message? Meat eaters are weak, lazy and gluttonous. Healthy plant-derived products make you strong and attractive.

I think it's really cool that, back in that time period especially, there were already people who seemed to support the idea that vegetables are much healthier than meat products, and didn't buy into the meat industries insistence that meat makes you big and strong and you need it to be healthy.

I suppose maybe I'm over thnking, and reading a lot more into the show than the writers intended - but I'd like to doubt it.