Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Wednesday, January 30, 2013

Comforting Kale Soup

Hehe.

Ingredients:
—3 c kale (preferably baby kale)
—1½ c warm water
—1Tbs lime juice
—1in ginger (or to taste)
—½tsp turmeric
—⅓tsp cumin seeds
—½ avocado

Easy Prep:
1) Blend kale with warm water
2) Add spices, ginger, and lime; blend again
3) Add avocado and blend one last time

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Sunday, January 27, 2013

Creamy Low Fat Raw Vegan Dill Chowder

Hi there! Yes, yes this is a new recipe. And yes, I realize pretty much all my recipes are green. I love greens, they make me feel awesome! (And they have a pretty overpowering color.)

I love fruit, too. Fruit makes me feel awesome as well.
However - I don't know why, but - in the winter, I'm much more attracted to greens & savory foods. I normally eat greens with at least two of my meals in the winter, unlike in the summer, when I might have a some greens every few days.

To ensure I'm getting enough carbohydrates with my green soups and so that they are more satiating, I normally add some sweet dried fruit or dates to my soups.

Anyhow, my favorite way to eat greens is blended. It's less natural, I know - but I feel better afterwards, and enjoy eating blended greens over whole greens, generally.

For lunch, I like to have either a green smoothie or green soup.

Today, I made myself some nummy Creamy Dill Chowder Soup, and now I'm gonna share it with you.

Ingredients

  • 1¼ cucumbers
  • 1 c water
  • 1 c fresh dill or 1Tbsp dried
  • ½ c cilantro
  • ½ c salad greens
  • 1Tbsp lemon juice
  • ½ avocado
  • 1½ c corn kernels (one corn cob=about 1c corn kernels)
  • 13 small dates (or 7 medjools)
  • ½ tomato
Easy Prep
  1. Blend 1 cucumber with water.
  2. Add dill, cilantro, salad greens, lemon. Blend again.
  3. Add scooped out avocado and blend one last time, until smooth.
  4. Chop dates and tomatos into chunks & slice ¼cucumber thin (like in photo to the right!)
  5. Pour soup into bowl. Mix in veggies & fruits.
  6. Enjoy!
(Sit cross-legged on a wooden floor while playing Jack Johnson as you eat for full effect.)

Peace! 

Sunday, December 2, 2012

Curry-Ginger-Lime Soup

Tonight, I got to make dinner for the fam - and of course I wanted to give the people I love something yummy that would also nourish them, like all food should.

Well. Dad didn't want to be adventurous and Joe wasn't hungry - so I actually just made dinner for Mom and I... but she loved it! (And so did I.)

Tonight, we dined upon a delicious Curry-Ginger-Lime Soup!

If you're craving a savory, flavorful, creamy, warm raw soup yourself, give this one a try!

The ingredients are as follows:

  • 1 endive
  • 2 c lettuce (I used romaine)
  • 1 c warm water
  • 2 Tbs fresh ginger
  • 2 Tbs lime juice
  • 1 tsp curry
  • ½ avocado
  • ½ cucumber
  • 10 small dates (or 5 large)
I know, it's kind of a lot of ingredients. But it sure is good!

It's very easy to make, too - no worries! 
  1. Chop dates and cucumber into small-ish chunks.
  2. Blend romaine & endive with warm water until smooth.
  3. Add ginger, lime, and curry. Blend again, just until mixed.
  4. Add avocado. Blend one last time.
  5. Pour into a bowl, mix in dates and cucumber, and enjoy!
Yum!


Saturday, December 1, 2012

The Cooked Experiment

"You know what I want more than anything for Christmas, Daddy?" I asked, following a list of objects I would like to receive under the Christmas tree. "The gift of life! You could be vegan with me...vegan December. Peace on earth."

To my surprise, Dad didn't look at me as if I was being ridiculous. In fact, his response was, "I would be willing to be vegetarian - if you would start eating some cooked vegan foods again."

And that was how it started. My family is eating vegetarian meals, which I will share with them - in true family dinner fashion (which was done away with a while ago in my family, when I started taking interest in my health and the ingredients that would make up my sacred temple of a body, while my mother, father, and brother lacked this enthusiasm), throughout the month of December (maybe longer, if cravings for their meaty addictions don't get the best of them), as an experiment for themselves (and maybe a ploy to get me eating 'normal' food again, and to experience family dinners again).

I still won't eat wheat. I still won't eat salt. I still plan upon keeping it low fat high carb. My breakfast, lunch, and snacks will still be fruit. I don't think I'll eat legumes. I don't want to eat refined foods like flour and sugar. And as soon as January comes, I already can't wait to metaphorically throw myself back into fruit's perfect embrace and start repairing the damage that I know I'm furthering with each bite I take.

Both parties will obviously have to compromise this month to make this work. I know the idea that I would give up my fruit for a month sounds ludicrous to a lot of my friends who understand just what I'm giving up, and the damage that I will be putting myself through.

But for this month, because I love my family and because I know it will make them happy, I temporarily walk away from the beautiful, colorful, flavorful world that is low fat raw veganism, for the less enchanting reality of cooked veganism.


Anyhow, this month, I plan upon posting about things I'm experiencing differently from fruit, tribulations and triumphs, etcetera.


So, tonight was December 1st. I had my first cooked family meal, "Brown Rice & Lentil Soup". It was fat free, basically tomatoes, rice, lentils, corn, and some other vegetables, all mixed together into a soup. I noticed just a few things.
  • The soup (though there was a lot of water in it from the tomato juice, I assume) felt quite dehydrating.
    • I normally don't feel the need to drink much water throughout the day (and my pee is most always clear), but I've been drinking non-stop since dinner.
  • I felt really super full.
    • I was kind of hungry, and the soup was pretty good...but after about half a bowl, I felt so full I just couldn't eat anymore.
    • It would seem it is way easier to eat lots of energy from fruit. I can't imagine I had more than 200cal over dinner...
  • I felt emotionally off after dinner last nigh.
    • I don't know whether it was real or in my mind, but I felt distracted, heavy, tired, and just not...lacking that emotional glow I feel from fruit, I guess. Interesting.
That's all I've got for today. But stay tuned, I guess. I plan on posting every few days, listing new experiences and noticings.

Peace!