Low Fat Raw Gourmet: Crêpes

Merry Christmas, all; hope you had a great time opening gifts and hanging out with your wonderful family!

My family is full of cooks and food connoisseurs, so we like to do different cuisines for holiday meals. This year, the theme is French food.

Not eager to be left out, I decided I would take part in this French cuisine theme myself! I plan upon having a creamy, nut free, salt free, raw red pepper bisque (it's delicious); I'll definitely post that recipe in the near future!

For dessert, I shall be enjoying crêpes...yum!

This has got to be the easiest crêpe recipe ever. Its also super duper yummy & 100% fruit! It does use a dehydrator, but its still a great once-in-a-while treat, methinks.

Ingredients:
—3 bananas
—¾ avocado
—8 - 12 halawy dates (or 4 - 6 soft medjools)
—¾c water
—½c berries, +a few more for the filling

There is three parts to the recipe: the crêpe, the creamy filling, and a berry coulis to drizzle on top.

For the crêpe:
Blend bananas together in blender. Spread into two circles on a dehydrator sheet (you may want to spread a teeny bit of coconut oil down first, so they dont stick). Dehydrate until pliable, but not sticky (I just dehydrated mine overnight).

For the cream filling:
Blend dates (pitted), avocado, and water (don't add it all right away) in blender until smooth and creamy.

For the coulis:
Blend berries of your choice into a sauce (I used strawberries).

Assembly: (wait until your ready to eat or almost ready! If you assemble agead of time, the banana crêpe may absorb water from filling and turn back to mush.)
Spread half the cream on one side of each crêpe. Sprinkle some whole berries on top (I used raspberries). Roll up the crêpes, and drizzle the coulis on top. Now you're done, enjoy!

Keepin' It Frugal On LFRV!

This article is for those of you who are young and can't afford to spend $100 on food per week. This article is for people who think spending such a huge amount of money just to eat raw foods is ridiculous. This article is for those SAD eater who say that they won't switch because organic vegan foods are so expensive. This article is for anybody who is already eating a low fat, high carb, raw plant-based diet and wants to explore ways to eat more cheaply on this diet.

I am a 16-year-old in High School, and I only have $40-$50 to spend on fruit each week.

I eat loads of bananas, because truthfully, they're pretty much the only thing I an afford to eat significant quantities of (especially in the winter). I don't really like bananas much at all, and contemplated, at one point, going back to cooked vegan in lieu of living on bananas...but I just absolutely didn't want all the bloating and gas and constipation and apathy and lack of energy that comes with cooked every time I try. HCRV is like golden handcuffs.. Now that you've tried it, you can never leave. Because its just too good.

So, I finally gave in and started making smoothies... I'm so glad, it really helps, and they're actually super delicious! Right now (I know it's bad food combining, but,) I've been making banana-OJ-frozen strawberry smoothies. Super cheap and utterly delicious. Sometimes I put chopped dates on top. Its an easy way to add calories and...yum! Extra sweetness.
Another nummy way to eat bananas (and making sure you always have ripe, raw calories in the house!) is letting them ripen, and then freezing them! Throw 'em in the blender with some dates and carob, makes a perfect chocolate icecream....guilt free! (;

Also, make sure you're eating plenty of greens, especially if you are eating mostly just dates and bananas. I find that it helps my appetite for these sweet foods. Especially on a limited budget, you'll probably want to grow your own (since there's no way you'll be able to afford organic greens, and there's generally a lot of pesticides in the conventional stuff). This is not hard to do, even if you live in a cold climate! Just put some big pots of dirt by a window, and sprinkle salad mix seeds - and a few days later, they'll start sprouting! They'll keep producing as you cut them, so it's super easy! Just make sure to keep them watered, and maybe put some compost on occasionally, to make sure they don't use up the nutrients in the soil (:

 So yeah, buying conventional produce and bananas from Kwik Trip, I'm living on $6 per day - that's less than most people on SAD!

An additional tip for young people: Ask your parents how much they spend on food for a week for your family. Then divide that by the number of people in your family - ask them if they can just give you your share of your families food budget to spend on your own food - if you're determined, you will learn to budget it correctly to get enough calories and make raw veganism work for you.

Peace, and good luck to all!

Two Overt Fat Free Recipes

Banana Icecream

Pretty much the simplest recipe in the raw food cook book. Just so happens that makes it one of the easiest, as well.

For the basic recipe, you just freeze some bananas overnight, then teke them out, let them thaw a little, then blend them up in a blender.

For this recipe, I used:

• 8 bananas, frozen, blended
• 3oz fresh strawberries, sliced
• 3oz dates, pitted and sliced

I was only able to eat like half of this... But it was pretty good.

Delicious Cucumber Noodles!

• 1 cucumber sliced lengthwise with a veggie peeler to make wide noodles,
• one tomato, diced
• juice of half a lime,
• a handful of cilantro,
• and a few scallions!

I had this dish this past weekend, and it was wonderful! So simple, and refreshing!

It was also really, really pretty! This photo doesnt come anywhere near doing it justice.

Something else very exciting that happened this weekend:

We discovered this little tomato growing on one of my tomato plants - which we got to finally take outside this weekend! I am so excited for summer! ≧◡≦